Mastering Your Plyos with an Arched Jump Box
I honestly didn't think an arched jump box would make such a huge difference in my morning routine until I actually tried one at a buddy's garage gym. If you've been around the fitness world for even a week, you've probably seen the standard wooden cubes or the soft foam blocks that everyone uses for box jumps. They do the job, sure, but there is something about the subtle curve of an arched design that just feels right. It's one of those pieces of equipment that looks a bit specialized at first glance, but once you start moving with it, you realize it's way more versatile than the old-school flat-top versions. ...